Static Arms Curls – Great Bicep Move
Here is one of my favorite bicep moves. Static Arms Curls are a great way to get a good pump without a lot of weight. If you have never done them before, give it a shot. As always, I love feedback. … Continued
Team Beachbody In Virginia Beach
If you are looking to get involved with Team Beachbody in Virginia Beach, you have come to the right place. Hey there, this is Joe Malone. I am a Team Beachbody coach, and I am here to serve the Virgina … Continued
How Much Does Shakeology Cost Per Month
How much does Shakeology cost per month? There are 3 different answers, depending on if you are receiving any discounts are not. Most people do not realize that you can save on Shakeology, but you can actually end up saving … Continued
Little Trick For Big Core Results
Do you want to get more core work in with your workouts? If so, this tip will help. It is a simple little change to make to your workouts, but it will deliver big results. You can incorporate this technique … Continued
The 3 “C”s Of Variety
Have you ever heard the saying, “Variety is the spice of life”? well, variety is also the way to get results. Keep these 3 “C”s in mind, and get the most out of your workouts! 1 – Confusion – Our … Continued