Challenge Move – Push Up To Side Plank With Optional Dip
This is a great move to hit a lot of muscles. The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile. … Continued
Challenge Move – The Sphinx Push Up
The Sphinx Push Up is a great move to ad to your workout routine. It can be tough, but give it a try. If you can’t do it, it is something to work on. If you can, try it … Continued
Welcome To Realfitnesswithjoe.com
Check Out This Quick Welcome Message Who Am I? [geo-image id=”2″ title=”Coach Banner”] My name is Joe Malone, and I want to be YOUR Team Beachbody Coach! I want to help you get into the best shape of your … Continued
Help Change The World
It is no secret that we are facing some serious health problems in the world today. Obesity, heart discease, and many other health problems on reaching epidemic levels, simply because we do not take care of ourselves. YOU can help … Continued
TurboFire Transformation
As a Team Beachbody Coach, I love to see sucess stories come from the Beachbody fitness programs. This is a good one. Check out Katie A’s TurboFire success! Is TurboFire the program for you? Well, if you are looking … Continued