Push-ups are a classic exercise that has stood the test of time. They are simple yet incredibly effective, requiring no equipment, and offer a plethora of benefits for people of all fitness levels. Push-ups primarily target the upper body, but … Continued
If you are reading this, my hope is that you have decided to start a new journey. This journey is a true life changer if you take it seriously. I know that for someone who is new to working out, … Continued
Can you pour a drink? If so, you have a pretty good idea how to start sculpting your shoulders. The shoulders are are complex muscle (muscles) to work. There is a lot going on, and a huge number of people … Continued
I don’t know about you, but I am sick and tired of seeing “Miracle Weight Loss” diets. I am going to save you hours of research with some simple advice, and then I am going to focus on the importance … Continued
This is a great move to hit a lot of muscles. The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile. … Continued