Fitness Myths Debunked
Myth #3 – Exercise machines are safer than free weights. FALSE – While it is true that you are less likely to drop the weights on your foot using a machine, if the machine is not set specifically to fit … Continued
3 Things To Keep In Mind
Hey there, Team Beachbody Coach Joe Malone here with 3 random facts that may affect you. Washing Organic Vegetables A lot of people don’t take the time to wash organic vegetables. They figure that since there were no pesticides used … Continued
5 Signs Your Body is Toxic
It is no secret that there is a lot of garbage out there. We eat it, drink it, and breathe it in everyday. Over time, toxins build up in our systems. The results are not pleasant. Here are 5 things … Continued
4 Reasons You May Be Gaining Weight
Are you gaining weight and you just don’t know why? Here are 5 things that Team Beachbody Coach Joe Malone suggests looking at. Have you ever tried, I mean REALLY tried to lose weight, but it just didn’t work? You … Continued
3 Reasons To Take Care of Your Body
I am going to approach the importance of taking care of your body in 3 different ways in this article. If none of them click with you, and convince you of the importance of taking care of yourself, I don’t … Continued