I find it mind blowing what people believe because. Can you blame them though? With so many people dishing out so much info, how do you know what is true? Anybody can write anything online. You don’t know them, their … Continued
Myth #3 – Exercise machines are safer than free weights. FALSE – While it is true that you are less likely to drop the weights on your foot using a machine, if the machine is not set specifically to fit … Continued
Hey there, Team Beachbody Coach Joe Malone here with 3 random facts that may affect you. Washing Organic Vegetables A lot of people don’t take the time to wash organic vegetables. They figure that since there were no pesticides used … Continued
It is no secret that there is a lot of garbage out there. We eat it, drink it, and breathe it in everyday. Over time, toxins build up in our systems. The results are not pleasant. Here are 5 things … Continued
Are you gaining weight and you just don’t know why? Here are 5 things that Team Beachbody Coach Joe Malone suggests looking at. Have you ever tried, I mean REALLY tried to lose weight, but it just didn’t work? You … Continued