Team Beachbody Coach Joe Malone has brought you pages and pages of quality content on health and fitness. Learn how to lose weight, build muscle, the basics of nutrition, how to get proper sleep and more.
I recently found this in an article and is is disturbing to me. “The American Medical Assn. voted Tuesday to declare obesity a disease, a move that effectively defines 78 million American adults and 12 million children as having a … Continued
Everyone is talking about High Intensity Interval Training (HIIT) as being the 2014 Fitness Trend of the Year. There are going to be a few major shifts that we see this year, and an increase in HIIT focus is definitely … Continued
I thought that this would be a good time of year to share this article. I found it in my Beachbody back office. To get access to more great articles, CLICK HERE for your FREE Beachbody Membership. 30 Ways to … Continued
Being in the fitness industry, I hear people constantly talking about their struggles to stay motivated. Does that sound like you? Not for long, because I am going to help you fix it! When it comes to setting your fitness … Continued
It kills me, but they say that holidays are the most stressful time of the year. We are supposed to be celebrating, but instead we are stressing ourselves out. Here is a great article about beating those holiday blues. How … Continued