How to Get Bigger Arms
A lot of people think big biceps are the key to bog arms. FALSE! Your triceps actually make up 2/3 or your arm. So, it you are serious about filling out your sleeves, here is a quick video from Team … Continued
What Kills More, Obesity or Lack of Exercise
I recently read a great report that looked at which is more harmful, being obese or sedentary. It found that just 20 minutes of brisk walking a day can make a HUGE difference. Just that 20 minutes can reduce … Continued
Heavy Weight vs Range of Motion
This video takes a quick look at lifting heavy weights verses using proper form. Lots of people think that simply lifting heavy will get them the results that they want. WRONG! If you are not lifting properly, you are asking … Continued
Sweet Move For Bigger Biceps
It doesn’t matter what muscle you are looking to develop. Whether it is your biceps, triceps, quads, hamstrings or anything else, you need to have a variety of moves that you use in order to get real results. In this … Continued
Small Change for Big Workout Results
Sometimes there are little changes that you can make in your workout routine to get build results. When you are working out with the goal of weight loss, you want to make sure that you keep your heart rate up. … Continued