Health And Fitness

One of the biggest things athletes want to know is How to Jump Higher.  The beautiful thing about this lesson is that it is not just about jumping, but increasing power.  The video shows you a simple technique that can … Continued

Here is a quick move to help you get that 6 pack you are looking for.  The key to really defining your core is a combination of mixing up your core moves and proper nutrition.  After you watch this quick … Continued

1. Add, Don’t Subtract Forget diet denial: Try adding foods to your diet instead of subtracting them. Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag … Continued

Are you asking on your own, Am I Fat!.?.!? Look at the globe today. Weight problems, diabetic issues, as well as cardiovascular disease are simply a few of the significant health and wellness dangers that we are dealing with. Allow’s … Continued

This is a great article that I found by Kara Wahlgren.  I felt I should share it. 15 Ways to Get Fit on a Budget By Kara Wahlgren   New sneakers, high-end equipment, private classes—in your quest to drop a … Continued