Push-ups are a classic exercise that has stood the test of time. They are simple yet incredibly effective, requiring no equipment, and offer a plethora of benefits for people of all fitness levels. Push-ups primarily target the upper body, but … Continued
If you are reading this, my hope is that you have decided to start a new journey. This journey is a true life changer if you take it seriously. I know that for someone who is new to working out, … Continued
Let me start off with a question. Are you where you want to be in terms of your fitness? If you answered no, why not? I can’t tell you how many times I have had someone tell me that they … Continued
Have you ever tried to convince a male high school athlete to do yoga? It can be very challenging. Why? Because they think that looks funny, won’t help them perform and better, and is a waste of time. How do … Continued
The Importance of Stretching In my opinion, flexibility is the most overlooked aspect of fitness. People are concerned with looking good, getting stronger, running faster, and losing weight. What they do not realize is the important role that flexibility plays … Continued