Team Beachbody Coach Joe Malone has brought you pages and pages of quality content on health and fitness. Learn how to lose weight, build muscle, the basics of nutrition, how to get proper sleep and more.
I don’t know about you, but I love a good total body exercise. Here is a good one! The Overhead Barbell Transfer Squat target both your upper and lower body, and is a great addition to any workout routine. Let’s … Continued
I think that we can all agree that cancer is a horrible thing. That is what makes this article so sad. Cancer rates are on the rise for millennials, and it is their own fault. Let me explain, and offer … Continued
Do you find yourself staying up later than you should? Does that tend to result in you either waking up later than you would like, or not getting enough sleep? While many people resort to various sleep aids, researchers have … Continued
It is no secret that smoking is bad…….right? Here is what the cigarette companies have to say about it (video below if you’d rather watch one of the ads that the tobacco companies have put out). Smoking kills 1200 Americans…………….. … Continued
It is no secret that being active is good for you. Still, there are millions of people (as shown by the global obesity epidemic) that still are not motivated. Even if you are not obese, skinny does NOT mean healthy. … Continued