Beachbody is proud to announce the official release of The 21 Day Fix Extreme. This is the followup to their insanely popular 21 Day Fix. Take a look!
Here are the details on The 21 Day Fix Extreme
21 Day Fix Extreme: Product Kit & Equipment Details (Base & Deluxe)
| 21 Day Fix Extreme | Base Kit | Deluxe Kit | |
| GUARANTEE | |||
| 30-day Money Back Guarantee | Yes | Yes | |
| 7 WORKOUTS (2 DVD’s) | RUN TIME | ||
| Plyo Fix Extreme | 31 min | Yes | Yes |
| Upper Fix Extreme | 35 min | Yes | Yes |
| Pilates Fix Extreme | 33 min | Yes | Yes |
| Lower Fix Extreme | 35 min | Yes | Yes |
| Cardio Fix Extreme | 32 min | Yes | Yes |
| Dirty 30 Extreme* | 33 min | Yes | Yes |
| Yoga Fix Extreme | 32 min | Yes | Yes |
| 1 BONUS WORKOUT (1 DVD) | |||
| The Fix Challenge | 30 min | Yes | Yes |
| 2 DELUXE WORKOUTS (1 DVD) | |||
| Power Strength Extreme | 30 min | No | Yes |
| ABC Extreme | 30 min | No | Yes |
| EQUIPMENT | |||
| 7 color-coded portion-control containers | Yes | Yes (2 sets included) | |
| Shakeology Shaker Cup (25 oz.) | Yes | Yes | |
| Extra set of 7 color coded containers | No | Yes | |
| Container Light Blue (32 oz.) | No | Yes | |
| Pro-Grade Pink Resistance Band*† | No | Yes | |
| 1 pair of resistance band handles* | No | Yes | |
| FREE GIFTS | |||
| The 21 Day Fix Extreme Eating Plan* | Yes | Yes | |
| Countdown to Competition* | Yes | Yes | |
| 24/7 Online Support* | Yes | Yes | |
| *These items are free to keep with purchase and do not need to be returned with the kit. † Contains natural rubber latex which may cause severe allergic reactions. |
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| REQUIRED EQUIPMENT | Resistance band(s) or Weights (not included in Base kit) |
| RECCOMENDED EQUIPMENT | Yoga Mat or Beachbody Core Comfort Mat are helpful but not required. |
| WORKOUT DESCRIPTIONS | |
| Plyo Fix Extreme | An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. |
| Upper Fix Extreme | By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms. |
| Pilates Fix Extreme | Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. |
| Lower Fix Extreme | Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work. |
| Cardio Fix Extreme | Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring. |
| Dirty 30 Extreme | Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done. |
| Yoga Fix Extreme | A fast-paced flow yoga class, combining strength, balance, flexibility, and power. |
| Power Strength Extreme | Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power. |
| ABC Extreme | A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It’ll get that competition body ready for the stage. |
| The Fix Challenge | Keep things interesting and burn off calories with this quick resistance workout! |
