How To Sign Up As A Beachbody Coach
If you are wondering How To Sign Up As A Beachbody Coach, you have come to the right place. The truth is, the actual sign up is easy. Just click on the picture to the left, follow the steps, and in … Continued
Can Anyone Become An Olympic Athlete?
“If you want to be an Olympic athlete, you need to choose your parents wisely”. I heard that quote when I was in school studying Physical Education, and I have never forgotten it. The Olympics, the best of the best, … Continued
Team Beachbody In Virginia Beach
If you are looking to get involved with Team Beachbody in Virginia Beach, you have come to the right place. Hey there, this is Joe Malone. I am a Team Beachbody coach, and I am here to serve the Virgina … Continued
The 3 “C”s Of Variety
Have you ever heard the saying, “Variety is the spice of life”? well, variety is also the way to get results. Keep these 3 “C”s in mind, and get the most out of your workouts! 1 – Confusion – Our … Continued
Challenge Move – Push Up To Side Plank With Optional Dip
This is a great move to hit a lot of muscles. The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile. … Continued