Challenge Move – Push Up To Side Plank With Optional Dip
9 May 2012

Challenge Move – Push Up To Side Plank With Optional Dip

by | posted in: build muscle, Weight Loss | 0

This is a great move to hit a lot of muscles.  The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile. … Continued

Share
Workouts For Women
13 Oct 2011

Workouts For Women

by | posted in: Uncategorized | 0

Workouts For Women Men and women are very different creatures. As great as it would be if the same workouts worked for everyone, that is not the case. There are some workouts that work for better for men, and there … Continued

Share