Imagine that every food item in your home had a label on it. It was either labeled “Living Food” or “Dead Food”. The living foods would help you live a healthier life, and the dead foods would harm, and potentially … Continued
I love when a commercial comes on for a medication. They take their time, play pleasant music, and have a person talking about the benefits of taking their medication. I’m dating myself here, but do you remember the micro machine … Continued
“If you want to be an Olympic athlete, you need to choose your parents wisely”. I heard that quote when I was in school studying Physical Education, and I have never forgotten it. The Olympics, the best of the best, … Continued
Have you ever heard the saying, “Variety is the spice of life”? well, variety is also the way to get results. Keep these 3 “C”s in mind, and get the most out of your workouts! 1 – Confusion – Our … Continued
This is a great move to hit a lot of muscles. The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile. … Continued