Is Running on the Beach Good for You?
If you are like most people, when you think about the beach, you are thinking about relaxing in the sun, swimming, and relaxing. If you are one of us strange people that enjoy running, you may be thinking about running … Continued
How And Why Is Your Food Poisoned?
I’d like to say that it surprises me when I read a news article about poison in our foods, but it is sadly becoming normal. This latest one (that I will explain below) really gets to me. What gets to … Continued
Who Are You?
Who are you? It is a simple question, but there are so many possible answers. So, let me ask you. Who are you? What is the first thing that comes to mind? They say that men tend to answer this … Continued
Are You Making Excuses?
Let me start off with a question. Are you where you want to be in terms of your fitness? If you answered no, why not? I can’t tell you how many times I have had someone tell me that they … Continued
How to Set New Year’s Resolutions
It’s that time of year again. The ball will fall, we will count down, and we will set goals for the new year. How many of your goals from last year did you reach? While there are many reasons that … Continued