Living Foods vs Dead Foods
Imagine that every food item in your home had a label on it. It was either labeled “Living Food” or “Dead Food”. The living foods would help you live a healthier life, and the dead foods would harm, and potentially … Continued
Vide Savoie
Meet Vide Savoie – If you are not familiar with her yet, you will be!! Residing in Scotia, NY, Vide works for a local gym. While she looks like she should be training people, she actually works the desk and … Continued
5 Habits of Healthy Runners
If you are anything like me, you find yourself overdoing it once in awhile. You are working out a little more than you should, you are not resting enough, and maybe you are not fueling your body right. If you … Continued
5 Habits of Healthy Runners
4. Recover – I know that people love the old saying, “Pain is weakness leaving the body.” Too bad it is not true. Your body is not designed to go go go. You need rest. Your muscles, ligaments, tendons, joints, … Continued
Exercise Vs Prescription Medications
I love when a commercial comes on for a medication. They take their time, play pleasant music, and have a person talking about the benefits of taking their medication. I’m dating myself here, but do you remember the micro machine … Continued