10 Tips for Controlling Your Inner Cookie Monster
Here is a great article that I found in the Beachbody Back Office. 10 Tips for Controlling Your Inner Cookie Monster® By Mark Nelson Face it. The deck is stacked against your waistline during the holidays. And there are scientific … Continued
8 Tips for Avoiding the Holiday Pounds
The holidays are here, and that means food…..lots and lots of food! Here is a great article that I found that will help you get through it without packing on too many pounds. 8 Tips for Avoiding the Holiday Pounds … Continued
Health Tips To Ignore
There are a lot of opinions out there where it comes to healthy living. Unfortunately, a lot of those opinions are coming from people that don’t really know much about health and fitness. This article looks at certain advice that … Continued
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