Do you want to get more core work in with your workouts? If so, this tip will help. It is a simple little change to make to your workouts, but it will deliver big results.
You can incorporate this technique into a variety of moves. Experiment, see how it impacts your workouts. You may not want to use it for every set right away. It may end up being a little too much, especially if you are lifting heavy weights. Implement it as you feel comfortable, and gradually increase how often you use it. Your core will be feeling stronger in no time!
