Why Do I Eat More When I Workout?
Why Do I Eat More When I Workout? That is a question that I hear on a pretty regular basis. This post is going to take a look at the problem, answer the question, “Why Do I Eat More When … Continued
Hot Yoga Benefits
Hot Yoga Benefits – what is the truth about this new fitness craze. Is is something safe and effective, or are the Hot Yoga Benefits just another hyped up fitness trend? What Is Hot Yoga? Hot Yoga is simply when … Continued
The Rep Effect
The Rep Effect is best known for being associated with Les Mills Body Pump. This program has been in gyms since 1990, and, well, you can’t really argue with the numbers. 14,000 Fitness Centers 80 Countries 3 Million People Take … Continued
How To Fight Obesity
How To Fight Obesity – More than likely you are on this page because you want to know about one of the following; How to fight obesity on the personal level How to help others in the fight against obesity … Continued