10 Tips To Making Weight Loss Possible For some people weight loss is easy. However, for most people, losing weight can be a struggle. Sometimes it is a lack of motivation. Sometimes it’s a lack of knowledge. Unfortunately, some … Continued
Will I Burn More Calories If I Workout On An Empty Stomach? [socialpoll id=”1847″] This is a question that I get a lot. The theory tends to be that by not having any food in your stomach, your body will … Continued
Have you ever heard the saying, “Variety is the spice of life”? well, variety is also the way to get results. Keep these 3 “C”s in mind, and get the most out of your workouts! 1 – Confusion – Our … Continued
This is a great move to hit a lot of muscles. The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile. … Continued
As a Team Beachbody Coach, I love to see sucess stories come from the Beachbody fitness programs. This is a good one. Check out Katie A’s TurboFire success! Is TurboFire the program for you? Well, if you are looking … Continued