What is the best exercise to lose weight? I get that question a lot. The truth is, there are a few factors that need to be considered. Regardless of what infomercials may tell you, no, there is a not 1 … Continued
I don’t know about you, but I am sick and tired of seeing “Miracle Weight Loss” diets. I am going to save you hours of research with some simple advice, and then I am going to focus on the importance … Continued
Eminem has been in the news a lot lately, but not for the reasons he usually is. He is getting a lot of well deserved recognition for turning his life around, fighting his addiction, and replacing it with exercise. What … Continued
As you get older (not to say 40 is old), you may find that losing weight become more challenging. Not only is your metabolism slowing, but you may also find that it seems like you have less time. You are … Continued