If you are like most people, when you think about the beach, you are thinking about relaxing in the sun, swimming, and relaxing. If you are one of us strange people that enjoy running, you may be thinking about running … Continued
If you are anything like me, you find yourself overdoing it once in awhile. You are working out a little more than you should, you are not resting enough, and maybe you are not fueling your body right. If you … Continued
4. Recover – I know that people love the old saying, “Pain is weakness leaving the body.” Too bad it is not true. Your body is not designed to go go go. You need rest. Your muscles, ligaments, tendons, joints, … Continued