Team Beachbody Coach Joe Malone has brought you pages and pages of quality content on health and fitness. Learn how to lose weight, build muscle, the basics of nutrition, how to get proper sleep and more.
If there is one food that I hear associated with runners and athletes in general, it is pasta! The carbs in pasta are great for helping fuel you through even your toughest workouts. The connection between running and pasta has … Continued
People go to the gym to get healthy, not to get sick. Unfortunately, gyms are absolutely crawling with cold and flu carrying creepy crawlers. You may even be exposed to athlete’s foot and skin infections. While the best way to … Continued
People always say that exercise helps you stay healthy. Can it help prevent the flu though? According to the Professor of Health and Exercise Science at Appalachian State University, David Nieman, YES! “Moderate exercise helps boost immunity by increasing the … Continued
Have you ever wanted to get inside the head of an Olympic Athlete to figure out how they do it. How do you become the best of the best? The September issue of Runner’s World published a great list if … Continued
Are you one of those people that just LOVE hot peppers? If not, you may want to become one after you read this. Spicing up your diet with some of these small, colorful, flavorful peppers can have a big impact … Continued