Static Arms Curls – Great Bicep Move

posted in: build muscle | 1

Here is one of my favorite bicep moves.   Static Arms Curls are a great way to get a good pump without a lot of weight.  If you have never done them before, give it a shot.  As always, I love feedback.  … Continued

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Challenge Move – Push Up To Side Plank With Optional Dip

posted in: build muscle, Weight Loss | 0

This is a great move to hit a lot of muscles.  The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile. … Continued

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Challenge Move – The Sphinx Push Up

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The Sphinx Push Up is a great move to ad to your workout routine.  It can be tough, but give it a try.  If you can’t do it, it is something to work on.   If you can, try it … Continued

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