Static Arms Curls – Great Bicep Move
Here is one of my favorite bicep moves. Static Arms Curls are a great way to get a good pump without a lot of weight. If you have never done them before, give it a shot. As always, I love feedback. … Continued
Challenge Move – Push Up To Side Plank With Optional Dip
This is a great move to hit a lot of muscles. The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile. … Continued
Challenge Move – The Sphinx Push Up
The Sphinx Push Up is a great move to ad to your workout routine. It can be tough, but give it a try. If you can’t do it, it is something to work on. If you can, try it … Continued