Here is one of my favorite bicep moves. Static Arms Curls are a great way to get a good pump without a lot of weight. If you have never done them before, give it a shot.
As always, I love feedback. What did you think of this move. Like it, don’t like it? Are there any specific muscles that you would like to learn how to work? Comment below!
Summer Lefevre
I am so grateful for your blog post.