I recently found this in an article and is is disturbing to me. “The American Medical Assn. voted Tuesday to declare obesity a disease, a move that effectively defines 78 million American adults and 12 million children as having a … Continued
P90X3 P90X3 Challenge Pack Sale Ends January 31st at midnight! All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from … Continued
It seems like every time I go grocery shopping, the prices go up. This is especially true for the healthy food. Thankfully, there are ways to stay in your budget and still eat healthy. Here is a great article that … Continued
Everyone is talking about High Intensity Interval Training (HIIT) as being the 2014 Fitness Trend of the Year. There are going to be a few major shifts that we see this year, and an increase in HIIT focus is definitely … Continued
I thought that this would be a good time of year to share this article. I found it in my Beachbody back office. To get access to more great articles, CLICK HERE for your FREE Beachbody Membership. 30 Ways to … Continued