This video takes a quick look at lifting heavy weights verses using proper form. Lots of people think that simply lifting heavy will get them the results that they want. WRONG! If you are not lifting properly, you are asking … Continued
It doesn’t matter what muscle you are looking to develop. Whether it is your biceps, triceps, quads, hamstrings or anything else, you need to have a variety of moves that you use in order to get real results. In this … Continued
Sometimes there are little changes that you can make in your workout routine to get build results. When you are working out with the goal of weight loss, you want to make sure that you keep your heart rate up. … Continued
One of the biggest things athletes want to know is How to Jump Higher. The beautiful thing about this lesson is that it is not just about jumping, but increasing power. The video shows you a simple technique that can … Continued
Here is a quick move to help you get that 6 pack you are looking for. The key to really defining your core is a combination of mixing up your core moves and proper nutrition. After you watch this quick … Continued