This is a busy time of year. The holidays are coming, and it is easy to come up with reasons why you are too busy to do something new, like become a Team Beachbody coach. Here are 3 reasons that … Continued
“If I stop working out, will my muscle turn to fat?” I have had a lot of people ask me over the years about muscle, and whether or not it can turn into fat, either with age, or if they … Continued
Before you go signing up for Beachbody in Demand, PLEASE READ THIS! You Can Now Access Beachbody on Demand for 30 days for FREE! CLICK HERE to get started. Here is how it works. ? You pay nothing today. Your … Continued
Eminem has been in the news a lot lately, but not for the reasons he usually is. He is getting a lot of well deserved recognition for turning his life around, fighting his addiction, and replacing it with exercise. What … Continued
As you get older (not to say 40 is old), you may find that losing weight become more challenging. Not only is your metabolism slowing, but you may also find that it seems like you have less time. You are … Continued