Eminem has been in the news a lot lately, but not for the reasons he usually is. He is getting a lot of well deserved recognition for turning his life around, fighting his addiction, and replacing it with exercise. What kind of exercise? I’m glad you asked. Being 35 years old, 5’8 and weighing 230 lbs, Eminem knew he needed to do something. Eminem told Men’s Journal that it all started with Insanity and running. He eventually stopped running and focused on Insanity, which is designed to help you lose weight and start getting ripped. When he finished that program, he moved to P90X, which begins moving away from the cardio and toward strength training. Now, Eminem starts his days with Body Beast, which is designed for gaining lean muscle mass!
Now, 80 pounds lighter, the real Slim Shady is back!