Why Do I Eat More When I Workout? That is a question that I hear on a pretty regular basis. This post is going to take a look at the problem, answer the question, “Why Do I Eat More When I Workout“, and also help you get the most out of all of your hard work.
Why Do I Eat More When I Workout?
The answer to this question is actually a pretty basic one. When you workout, you are burning calories. You are depleting your body of key nutrients that it needs to perform properly. Your body needs to be replenished. Unfortunately, we do not always make the best decisions when we eat. Here are some situations that may get you into trouble.
You just worked out hard, and feel that you deserve a treat. You grab some junk food, and think that it is OK because you just worked out. DO not get me wrong, the occasional junk food is fine. After your workout is probably the worst time for it though. The hour after your workout is the most important time to get quality nutrients into your body. It is craving them, and will be most absorbent at that time. This means that the wuestions shoudln’t be, “Why Do I Eat More When I Workout?“, but “What should I be eating when I workout”. I have the answer!
This 4 minute video will give you a better understanding of what you need.
Remember, tons of people are asking, “Why Do I Eat More When I Workout“. The answer is because your body needs to be refueled, and Shakeology is the way to do it.