Challenge Move – Push Up To Side Plank With Optional Dip

This is a great move to hit a lot of muscles.  The push up to side plank will work your chest, shoulders, arms and core, with a little burn in the legs if you hold the side planks for awhile.  I love this move because it delivers results, you can do it right in the living room, and it requires no equipment.  Also, my cat, Kit Kat, makes her cameo in this video!

So, what do you think?  Do you like the move, too easy, too hard?  I love feedback, so let me know what you think.


Hello Everyone, Joe Malone here. I have a background in Physical Education and coaching, along with network marketing. My passion for helping people live happier, healthier lives. Using this fitness blog, I help people find ways to become more physically fit, and if they desire, financially fit too. Thanks to the incredible opportunities that come along with network marketing, I can help people partner with Team Beachbody, creators of the top selling fitness program in the world, P90X. Also, for people looking for an opportunity to grow with a new company, I help people partner with Body FX, a brand new fitness based company that is looking aggressively for distributors.

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