So You Want To Start Working Out
If you are reading this, my hope is that you have decided to start a new journey. This journey is a true life changer if you take it seriously. I know that for someone who is new to working out, … Continued
Pour a Drink for Great Shoulders
Can you pour a drink? If so, you have a pretty good idea how to start sculpting your shoulders. The shoulders are are complex muscle (muscles) to work. There is a lot going on, and a huge number of people … Continued
10 Day Health Challenge
Are you where you want to be in terms of your health? Are you happy when you look in the mirror? Do you feel healthy and energized? If you answered yes to these 3 questions, GREAT! You may already be … Continued
Why EVERYONE Trying To Lose Weight Should Lift Weights
I don’t know about you, but I am sick and tired of seeing “Miracle Weight Loss” diets. I am going to save you hours of research with some simple advice, and then I am going to focus on the importance … Continued