5 Habits of Healthy Runners

running4. Recover – I know that people love the old saying, “Pain is weakness leaving the body.”  Too bad it is not true.  Your body is not designed to go go go.  You need rest.  Your muscles, ligaments, tendons, joints, everything needs time to recover.  Give yourself at least 1-2 days a week of either complete rest, or active rest, such as a long stretch.  Your body is smarter than you are, so pay attention to it.

5. Have Fun – If you are not enjoying what you are doing, chances are that you are not going to stick with it.  Get an Ipod and make a playlist of your favorite songs.  Find a running partner.  Whatever you need to do, make it so that you enjoy your runs.  You will find yourself running further, and more often.

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Hello Everyone, Joe Malone here. I have a background in Physical Education and coaching, along with network marketing. My passion for helping people live happier, healthier lives. Using this fitness blog, I help people find ways to become more physically fit, and if they desire, financially fit too. Thanks to the incredible opportunities that come along with network marketing, I can help people partner with Team Beachbody, creators of the top selling fitness program in the world, P90X. Also, for people looking for an opportunity to grow with a new company, I help people partner with Body FX, a brand new fitness based company that is looking aggressively for distributors.

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