10 Day Challenge Day 2
Coffee Coffee Coffee! If you are NOT a coffee drinker, you can skip down to the video. It is a quick workout for today, compliments of Tony Horton Yesterday you had a lot of reading to do. Today I am … Continued
10 Day Health Challenge
Are you where you want to be in terms of your health? Are you happy when you look in the mirror? Do you feel healthy and energized? If you answered yes to these 3 questions, GREAT! You may already be … Continued
Why EVERYONE Trying To Lose Weight Should Lift Weights
I don’t know about you, but I am sick and tired of seeing “Miracle Weight Loss” diets. I am going to save you hours of research with some simple advice, and then I am going to focus on the importance … Continued
How Do You Start Your Day?
The alarm goes off. You groan, roll over, and hit snooze. 10 minutes later you do the same. And maybe a few more times. By the time your feet finally hit the floor, enough time has passed that now you’re … Continued
Would You Workout For Money?
I can’t tell you how often people tell me that they want to lose weight, but they do not do anything about it. “I hate the way I look.” “I hate the way I feel.” “I hate shopping for clothes … Continued