Beachbody on Demand
Beachbody on Demand gives you instant access to recipes, nutrition guides, and over 700 workouts. I’m going to try to cover everything you need to know about Beachbody on Demand, including: How to sign up, how to get the free … Continued
Heavy Weight vs Full Range of Motion
Have you ever been to the gym and seen someone trying to lift a weight that was clearly too heavy for them? Maybe they just selected the wrong weight, no big deal……right? Then they do it again……..and again………and again. The … Continued
Do These 5 Things If You Think You Are Getting A Cold
It’s that time of year. It seems like everyone is getting sick. Maybe you have been fortunate so far, and have avoided the uncomfortable cold symptoms. But now, uh oh, you are starting to feel it. It’s OK, not all … Continued
5 Easy Weight Loss Diet Tips To Help You Reach Your Goals
I think you’ll agree with me when I say that weight loss can be challenging. I also think that you will agree with me that looking in the mirror and being happy with what you see would be amazing! I’m … Continued
Pour a Drink for Great Shoulders
Can you pour a drink? If so, you have a pretty good idea how to start sculpting your shoulders. The shoulders are are complex muscle (muscles) to work. There is a lot going on, and a huge number of people … Continued