Is Shakeology Safe? This is a question that comes up a lot, and with good reason. There are a ton of supplements on the market, and many of them are not safe. They use artificial ingredients, they rev up your heart rate to help you burn calories, they dehydrate you, and much more.
So, what about Shakeology? The truth is, Shakeology is not only safe, but it is more than likely the healthiest thing that you will consume each day.
Why Is Shakeology Safe?
It is actually very simple. Shakeology is essentially a blend of about 70 different ingredients from around the world. Many of the ingredients have been termed “super foods”, and have amazing health benefits. As I mentioned earlier, many supplements simply raise your heart rate, or flush out water to help you lose weight. Neither of these techniques is healthy. Shakeology takes a completely healthy approach to helping people, not only lose weight, but live healthy lives.
The reason it helps so many people lose weight is that it scored so low on the glycemic index. Any ffods under a 55 are considered low glycemic, which is what you want. The lower the score, the better. Shakeology is a 24! What does that mean? It means that it helps keep your blood sugar level, reduce cravings, prevent hunger pains, prevent mood swings, and much more. Here is a quick video to help you understand more about how Shakeology works.
Shakeology does not rev up your heart rate, dehydrate you, or even leave it a mystery as to how it works. Have you ever noticed that most diet pills and shakes don’t actually tell you what they are doing to your body? They just say that you will lose weight if you use them. IF a product can not tell you how it works, stay away from it. The glycemic index, and the blend of incredible super foods from around the world are why Shakeology is safe, and it has helped so many people.