Sweet Move For Bigger Biceps

It doesn’t matter what muscle you are looking to develop.  Whether it is your biceps, triceps, quads, hamstrings or anything else, you need to have a variety of moves that you use in order to get real results.  In this video I am sharing just one bicep move to help you out.

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One thing I love about this move is it can easily be done with both dumbbells or bands.  You don’t need to do it with every bicep routine.  Just mix it in once in awhile.  You can also do it with hammer curls, or a reversed grip with bands.



Hello Everyone, Joe Malone here. I have a background in Physical Education and coaching, along with network marketing. My passion for helping people live happier, healthier lives. Using this fitness blog, I help people find ways to become more physically fit, and if they desire, financially fit too. Thanks to the incredible opportunities that come along with network marketing, I can help people partner with Team Beachbody, creators of the top selling fitness program in the world, P90X. Also, for people looking for an opportunity to grow with a new company, I help people partner with Body FX, a brand new fitness based company that is looking aggressively for distributors.

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