Can you pour a drink? If so, you have a pretty good idea how to start sculpting your shoulders. The shoulders are are complex muscle (muscles) to work. There is a lot going on, and a huge number of people have shoulder injuries. Try to incorporate this move, but start with VERY light weights.
Add that move into your shoulder routine, and you should start seeing a difference. Remember, keep the weight light. If you have any questions or comments, feel free to leave a comment below. Have a great day!