I’m going to bore you with the numbers. The important part of it all is that they found that it does not take anything crazy to increase your chances of living a longer life. They used 20 minutes of brisk walking in the example, which is great for people with a time crunch. I highly suggest checking out 10 Minute Trainer if you are looking for a quick workout.
This study takes away a lot of people’s excuses. While I personally love my Team Beachbody Workout Programs, not everyone needs them. Maybe you are really busy right now. Maybe you only have a lunch break to walk a little. DO IT! You have a lot of control over your healthy. I am sure that you have a reason that you want to be around. Take care of yourself!