One of the biggest things athletes want to know is How to Jump Higher. The beautiful thing about this lesson is that it is not just about jumping, but increasing power. The video shows you a simple technique that can deliver big results. Take a look!
As you can see, there is nothing too crazy here. Just a simple technique for training. You are doing a specific weighted exercise, such as squats, and following the set with an explosive set of a similar move.
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