HIIT Top Fitness Trend For 2014?

Everyone is talking about High Intensity Interval Training (HIIT) as being the 2014 Fitness Trend of the Year.  There are going to be a few major shifts that we see this year, and an increase in HIIT focus is definitely one of them.  As a Team Beachbody Coach, I love how Beachbody is always ahead of the curve.  What people are just starting to realize now, they realized 2 several years ago when Chalene Johnson created TurboFire, a program that focuses on HIIT ( and did well before it was the 2014 fitness trend )

Why is HIIT going to be so big in 2014?  Simply because it works!  You are mixing in high intensity bursts with your low to moderate intensity workout to get lean and do it quick!



Hello Everyone, Joe Malone here. I have a background in Physical Education and coaching, along with network marketing. My passion for helping people live happier, healthier lives. Using this fitness blog, I help people find ways to become more physically fit, and if they desire, financially fit too. Thanks to the incredible opportunities that come along with network marketing, I can help people partner with Team Beachbody, creators of the top selling fitness program in the world, P90X. Also, for people looking for an opportunity to grow with a new company, I help people partner with Body FX, a brand new fitness based company that is looking aggressively for distributors.

One Comment:

  1. Love HITTS. Really kickd.the metabolism and my sweating way up

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