Everyone is talking about High Intensity Interval Training (HIIT) as being the 2014 Fitness Trend of the Year. There are going to be a few major shifts that we see this year, and an increase in HIIT focus is definitely one of them. As a Team Beachbody Coach, I love how Beachbody is always ahead of the curve. What people are just starting to realize now, they realized 2 several years ago when Chalene Johnson created TurboFire, a program that focuses on HIIT ( and did well before it was the 2014 fitness trend )
Why is HIIT going to be so big in 2014? Simply because it works! You are mixing in high intensity bursts with your low to moderate intensity workout to get lean and do it quick!