Heavy Weight vs Full Range of Motion

Have you ever been to the gym and seen someone trying to lift a weight that was clearly too heavy for them?  Maybe they just selected the wrong weight, no big deal……right?  Then they do it again……..and again………and again.  The weight is so heavy that they can’t go through the range of motion.  While there are exceptions to just about every rule out there, this message is for the overwhelming majority of people looking to get fit.


Hello Everyone, Joe Malone here. I have a background in Physical Education and coaching, along with network marketing. My passion for helping people live happier, healthier lives. Using this fitness blog, I help people find ways to become more physically fit, and if they desire, financially fit too. Thanks to the incredible opportunities that come along with network marketing, I can help people partner with Team Beachbody, creators of the top selling fitness program in the world, P90X. Also, for people looking for an opportunity to grow with a new company, I help people partner with Body FX, a brand new fitness based company that is looking aggressively for distributors.

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