10 Day Challenge Day 4

Tea Anyone? Not a tea drinker, you still need to read this, because you should be!

For thousands of years people have been drinking tea. They knew way back then that it had benefits, and guess what……nothing has changed! Well, maybe not nothing. What has changed is our understanding of just how helpful it is and why. Not only do we know that it had incredible antioxidant properties, but a research group in Finland found that tea can play a major role in fighting depression.

Action Step – Get to the store and pick up some organic green tea. Oh yea, and have a glass! Just one is OK for today, but ideally you will start drinking 2-3 glasses per day. If you really can’t stand green tea, pick a different tea, but make sure that is organic!

Also, just like yesterday, I want you to strive for at least 3 glasses of water today.

OK, ready for today’s quick workout!  CLICK HERE to head over to the Tony Horton Pyramid Workout.


Hello Everyone, Joe Malone here. I have a background in Physical Education and coaching, along with network marketing. My passion for helping people live happier, healthier lives. Using this fitness blog, I help people find ways to become more physically fit, and if they desire, financially fit too. Thanks to the incredible opportunities that come along with network marketing, I can help people partner with Team Beachbody, creators of the top selling fitness program in the world, P90X. Also, for people looking for an opportunity to grow with a new company, I help people partner with Body FX, a brand new fitness based company that is looking aggressively for distributors.

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