10 Day Challenge Day 2

Coffee Coffee Coffee!

If you are NOT a coffee drinker, you can skip down to the video. It is a quick workout for today, compliments of Tony Horton

Yesterday you had a lot of reading to do. Today I am going to keep it short and sweet! Let’s get this settled once and for all. Is coffee OK to drink? YES, in moderation. 1 – 2 cups per day can actually have many benefits. More than that and you may start doing more harm than good. In fact, it is hard to believe but coffee is the top source of antioxidants in the American diet. It contains more than 1,000 antioxidants! IMPORTANT – Try to stick to Organic Coffee . There is a LOT of junk that can get into non organic coffee!

ACTION STEP – If you are drinking more than 2 cups a day, it is time for a change. Stick with your morning cup with breakfast (remember to drink your 8-16 ounces of water 10-30 minutes before breakfast though, and have another cup in the early afternoon. You do not want to drink coffee too late in the day, especially if you are sensitive to caffeine. It will interfere with your sleep, which we will talk more about on a later day. Also – Drink a MINIMUM 2 glasses of water today!

OK, now that we have the coffee thing out of the way, here is your workout for today.  If you would like to access hundreds of workouts, including P90X, Insanity, and much more, check out Beachbody on Demand Here!

If you missed day one, CLICK HERE to see what you missed.


Hello Everyone, Joe Malone here. I have a background in Physical Education and coaching, along with network marketing. My passion for helping people live happier, healthier lives. Using this fitness blog, I help people find ways to become more physically fit, and if they desire, financially fit too. Thanks to the incredible opportunities that come along with network marketing, I can help people partner with Team Beachbody, creators of the top selling fitness program in the world, P90X. Also, for people looking for an opportunity to grow with a new company, I help people partner with Body FX, a brand new fitness based company that is looking aggressively for distributors.

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