3 Minute Legs – Get the facts about 3 Minute Legs here.
What Exactly Is 3 Minute Legs?
Designed to assist you with 2 key exercises for sculpting your legs, 3 Minute Legs will take the strain out of your lunges and squats. These 2 exercise are extremely important for developing the lower body, but most people can not do them properly. Performing these exercises incorrectly can lead to injury, and that is where 3 Minute Legs comes in.
Guided Assistance Technology is what makes 3 Minute Legs great for lunges and squats. As you lower your body into a lunge or squat, is supports you, keeping you from dropping down too quickly. When it is time to come back up, it assists you, taking pressure off of your knees and back. To prevent you from going too low into your exercises, 3 Minute Legs also includes a depth control cable.
3 Minute Legs – Important Things To Know
It is important to know that 3 Minute Legs is not for everybody. While it is adjustable for heights from 4’11 to 6’1, there is a weight limit of 275 lbs. If you weigh more than 275 lbs, or are lighter, but your goal is more general weight loss, 3 Minute Legs may not be the right product for you. Based on your current fitness level, and what you fitness goals are, I would like to help you select the proper product/program. Which of the following situations best describes where you are right now?
- “I’m in pretty good shape, but just need to tone up my legs and butt a little”. If this is you, then 3 Minute Legs may be the program that you are looking for. The important thing to keep in mind is that since you are doing very few exercises, your body will adapt to them fairly quickly. Will will get results early on, but if you need to continue sculpting after you body has gotten used to 3 Minute Legs, you might as well put it out in the garage sale, because it is not going to do much for you anymore.
- “I am looking to do more than just tone. I am looking to lose weight, get healthier, and feel better about myself”. I have good news and bad news for you. The bad news, 3 Minute Legs isn’t designed for real weight loss. You are limited to only a few moves, and will struggle to get your body into the fat burning zone. The good news is that 10 Minute Trainer will! Created by Team Beachbody, this program will get you the results that you are looking for. It comes with a money back guarantee, but I have honestly never seen or heard of anybody returning it.
3 Minute Legs vs 10 Minute Trainer
While the idea behind 3 Minute Legs is great, it limits you to only a few exercises, and works only your lower body. The truth is, most people are looking to do more than just tone their lower body. If that is not you, and your goal is just to tone your legs and butt, then grab 3 Minute Legs. There are both a basic and professional package.
If you are like most people, and you are looking for more overall toning and weight loss, than you need to Check Out 10 Minute Trainer