The Body FX Pre Launch is your opportunity to partner with a company at the very beginning!  Sounds great, but is this the company for you?  I am about to give you certain details on the company, and building a business with it that may be the differeence between you building a highly profitble business and wasting your time.  So, if you are ready for THE TRUTH, let’s go!

Body FX – The Pre Launch Hype

Whenever a new company launches, there is obviously going to be a lot of hype.  The sad truth is that most of those companies will not last very long.  Some people sink everything tha tthey have into building a profitable business, simply to watch teh company go under, and their time and mney was wasted.  Is that the future for this company, or is Body FX’s Pre Launch the beginning of something HUGE, like they are claiming?  I have gone through the company info, checked out the products, and here is my Body FX Review, and everything that you need to nkow about the pre launch.

The first thing that gets most people’s attention is the compensation plan.  The network marketing model that they use is similar to that used by many of the top companies out there.  They have made some changes that make it unique, and very profitable.  Just like with all companies, getting started with them early gives you the best chance of making money with them.  That is why I suggest that anyone interested in Body FX JOIN HERE.

As far as the hype goes, what is it that has everybody so excited about the Body FX Pre Launch?  Well, for starters, they have landed Jennifer Nicole Lee.  She is one of the most well known people in the fitness world.  After her amazing transformation, she decided to start helping others get the bodies that they want.  That is her before and after picture to the left.  By partnering with her for their first big program, Body FX almost guaranteed their success.

How To Build A Body FX Business

When any new company launches, a lot of people think that they can simply sign up and become rich.  That is NOT the case with Body FX or any other company.  If you are going to succeed with this company (or any company), you need to know what you are doing.  That is where I come in.  I have a background in network marketing, along with fitness.  I know how to attract people to my business that are looking for my business.  The fact that you are reading this right now is proof of that.  Anyone who joins my team during the Body FX Pre Launch will learn from me personally how to build a profitable business.  CLICK HERE TO JOIN MY TEAM.

Hey there, Team Beachbody Coach Joe Malone here with a few fitness tips to help you get the results you are looking for.

Less Sleep = More Food

Everyone always says that you need plenty of sleep.  Typically you hear this because your body needs time to heal.  Well, here is another reason.  A recent study published in the journal Sleep (yes, there is a journal called Sleep), showed that not getting enough sleep effected both men and women differently, but neither result was good if you are trying to lose weight.

• Men – They experience a rise in the hormone ghrelin, which creates a rise in hunger stimulation.
• Women – They experience a decrease in glucagon, which is a hormone that tells you when you are full.

When a lot of people get anxious, they reach for some junk food.  If this is you, STOP!  Medicine & Science in Sports & Exercise recently published a study finding that after a workout, people scored lower on an anxiety test.  When tested 30 minutes after the workout, they were still calmer.  The reason is that working out increases blood flow to the brain, particularly the part that keeps you calm.  So, next time  you feel your anxiety rising, workout, don’t pig out!

CLICK HERE to read more….

Hey everyone, Team Beachbody Coach Joe Malone here.  There are a lot of different things that people do trying to get people motivated.  They talk about setting goals, how much your self-esteem will improve, how much healthier you will feel, and much more.  I am going to take a different route here.  I am going to come at you from the heart, and guilt you into getting healthy.  If this doesn’t work, well, you’ll know what I think by the end of the article.

Facts About health

Here are some simple facts that I need to point out before my guilt trip can work.

1 – Eating healthy reduces your risk of cancer, diabetes, heart disease and much more.

2 – Exercising reduces your risk of cancer, diabetes, heart disease and much more.

3 – Reducing your stress levels can reduce your risk of cancer, heart disease and much more.

Are you catching on to my trend yet?  OK, now to take it to the next level.  When you eat healthy and exercise, you are likely to live longer.  Not only are you likely to live longer, but you are likely to have a better quality of life.  You are probably thinking one of 2 things right now.  1 – I know, that is why I take care of myself.  2 – It’s my life, I can do what I want with it.  If you agree with the first, AWESOME!  If you are thinking that it’s your life and you can do what you want, get ready for the guilt.  Are you married?  Do you have any kids?  What about your parents, close friends, and everyone else that cares about you?  By deciding not to take care of yourself, you are showing how little you care about them.  Those people love you, and they want you to be around for a long time.  The choice is yours.  You will either take care of yourself or you won’t.  Yes, some circumstances are out of our control.  Accidents happen, people unexpectedly die from various things.  For the most part though, you get to say to the people that love you one of two things.

I love you, and I want to be around a long time to spend time with you.

I care more about eating what I want to eat and not making time to exercise than I do about being in your life, and having you in mine.

OUCH!  How’d that feel?

You may think that I am going overboard saying that, but, well, you are wrong!  Sorry to say it like that, but I fully believe it to be true.  OK, let me address some of the excuses that you may have.

1 – “Buy I don’t have time to workout.”  Can you fins 10 minutes per day?  Click Here To Check Out 10 Minute Trainer.

2 – “Buy I don’t know how to eat healthy.”  Click Here for some great tips on eating healthy.

3 – “But healthy food is expensive.”  Yes, healthy food tends to cost more than the junk that most of us put into our bodies.  If you shop right though, it is affordable.  If you are struggling with nutrition, I highly suggest checking out Shakeology.  Yes, you are looking at $4/day.  How much are you spending on lunch now?  What are you getting for that money?  Shakeology is the healthiest thing you will eat all day, and is more than worth the price.  CLICK HERE to learn more.

Do you have any more excuses?  If you are ready to start taking care of yourself, a Team Beachbody Challenge Pack can help.  Select your fitness program and flavor of Shakeology, follow the directions, see results!  Lean More HERE!

Hopefully I have been able to show you why you need to care of yourself.  If you really are having trouble, I am happy to help.  Simply sign up for your FREE Team Beachbody Account Here.  That will assign me as your Beachbody Coach.  After that, I am here to answer your questions.

Yours in Success

Team Beachbody Coach Joe Malone

I find it mind blowing what people believe because.  Can you blame them though?  With so many people dishing out so much info, how do you know what is true?  Anybody can write anything online.  You don’t know them, their qualifications, anything about them.  Well, my name is Joe Malone.  I am New York State certified in Physical Education, and I am a Team Beachbody Coach.  I know a few things about fitness.  I am going to not just tell you something is true or not.  I’m going to tell you why.

Fitness Myth #1 – Running on a treadmill is easier on your knees than running on the road.

FALSE – The stress on the knees from running is caused by your body weight hitting the ground.  Both the road and a treadmill are very hard surfaces.  I know that some people say that running on a treadmill feels better on their knees.  For me, it actually feels worse.  How can either one of those be true if it is the same?  My personal belief, which I think makes a lot of sense, is that it has to do with technique.  You can run very different on a treadmill than you do on the road.  Instead of driving forward like you do running outside, some people do more of a jump when then run on treadmills.  They are simply skipping along as the belt moves past them.  Either way, if you want to reduce the strain on your knees, mix up your exercises.  Yes, running is great.  Try using an elliptical.  Try yoga, tai chi, or CLICK HERE to check out Beachbody’s fitness programs, such as P90X or Les Mills Pump.

Myth #2 – Crunches will burn off your belly fat.

FALSE – Crunches are a simple move that work a specific part of your abs.  They will help strengthen your abs, but they are not the secret to burning belly fat.  You can strengthen your abs all day, but you won’t see that 6 pack if it is covered in fat.  So, how do you get rid of the belly fat?  The key is a combination of cardio and strength training.  Oh yea, a healthy diet helps too!  By mixing up your workouts, you will reduce your overall body fat, which includes your belly.  Eating right will multiply your results.  A great way to get an incredible fitness program and get your nutrition under control is with a Beachbody Challenge Pack!

…Read More

Myth #3 – Exercise machines are safer than free weights.

FALSE – While it is true that you are less likely to drop the weights on your foot using a machine, if the machine is not set specifically to fit you, you can seriously hurt yourself.  Most people sit down at a machine, do their sets, and move on.  They ignore all of the different adjustments on it, either because they don’t realize they are there, or they don’t know to change them.  BAD MOVE!  You may be putting your joints in positions that they really don’t want to be.  Personally, I am more of a fan of free weights.  It allows for greater range of motion, and you bring in more muscles to stabilize the weight.  A lot of the workouts that I do don’t even involve weights.  Insanity The Asylum is a great example of this.  The program will have you working harder then you may have ever worked before, but you are not using any weights.

Myth #4 – Women bulk up from lifting weights

FALSE – Women simply do not have the right hormones in their bodies to bulk up the way that men do.  The ones that you see in competitions are extreme examples, and are typically using steroids or hormone supplements.  The truth is that strength training is a great way to burn fat, and create tone, sexy muscles.  Les Mills pump is a great example of this.

When it comes to fitness, always pay attention to who you are listening to.  I once had a kid that I was coaching ask me how much protein he should be eating.  He told me that he was taking in 2 grams per pound that he weighed.  NO!  I asked him where he got that suggestion from.  He read it on a body building blog.  This was a kid that ran the 800 meter.  He was not a body builder, so why would he train like a body builder?  He shouldn’t.  Pay attention to where you are getting your information.

Have A Great Day

Team Beachbody Coach Joe Malone