Vide Savoie
Meet Vide Savoie – If you are not familiar with her yet, you will be!! Residing in Scotia, NY, Vide works for a local gym. While she looks like she should be training people, she actually works the desk and … Continued
Exercise Vs Prescription Medications
I love when a commercial comes on for a medication. They take their time, play pleasant music, and have a person talking about the benefits of taking their medication. I’m dating myself here, but do you remember the micro machine … Continued
Build Muscle in Your Sleep
If you are trying to put on muscle, you may be making the same HUGE mistake that a lot of people are making. You are not taking advantage of your time spent sleeping, and it is costing you! Most people … Continued
Setting Goals
What Should My Goals Be? How Do I set Goals? These are very common questions, and I am hopefully going to be able to help you out here. The New Year is approaching fast, and people are wondering what goals … Continued
Play Away The Pounds
I am fortunate to be one of those strange people that really enjoy working out. If you are not strange like me, you may find it very difficult to get through, or even start a workout. The answer to this … Continued