Static Arms Curls – Great Bicep Move

Here is one of my favorite bicep moves.   Static Arms Curls are a great way to get a good pump without a lot of weight.  If you have never done them before, give it a shot. 

As always, I love feedback.  What did you think of this move.  Like it, don’t like it?  Are there any specific muscles that you would like to learn how to work?  Comment below!



Hello Everyone, Joe Malone here. I have a background in Physical Education and coaching, along with network marketing. My passion for helping people live happier, healthier lives. Using this fitness blog, I help people find ways to become more physically fit, and if they desire, financially fit too. Thanks to the incredible opportunities that come along with network marketing, I can help people partner with Team Beachbody, creators of the top selling fitness program in the world, P90X. Also, for people looking for an opportunity to grow with a new company, I help people partner with Body FX, a brand new fitness based company that is looking aggressively for distributors.

One Comment:

  1. I am so grateful for your blog post.

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