I don’t know about you, but I love a good total body exercise. Here is a good one! The Overhead Barbell Transfer Squat target both your upper and lower body, and is a great addition to any workout routine. Let’s … Continued
When Team Beachbody and Les Mills partnered up, people were EXCITED! Together, they created Les Mills Pump and Les Mills Combat. While they had a great run, Team Beachbody and Les Mills became Team Beachbody vs Les Mills. The companies … Continued
I think that we can all agree that cancer is a horrible thing. That is what makes this article so sad. Cancer rates are on the rise for millennials, and it is their own fault. Let me explain, and offer … Continued
If you are thinking about becoming a coach, you are probably asking the same question I asked years ago. Do Beachbody Coaches really make money? The truth is, some do and some don’t. It is possible though, which I am … Continued
When I first considered signing up, I started searching for what workouts are included with Beachbody on Demand. It was hard to find a straight answer, so I decided to put one together. Here is a list of the workouts … Continued